As life in general becomes more stressful and our opportunities for de-stressing seem to be diminishing, more and more people are suffering from stress-related disorders such as anxiety, depression, fears/phobias, IBS, sleep problems and a lack of motivation/confidence.
It is extremely difficult to find the solution when are minds are so stressed we can barely function throughout a normal day. Solution Focused Hypnotherapy will help to relieve that stress by changing the way you think about your life and helping you to focus on the positive aspects, enjoying each and every moment.
Solution Focused Hypnotherapy is an extremely effective way of getting you back into a calm, relaxed state where your mind is able to see things clearly again and able to make small changes towards a more fulfilling life. Solution Focused Hypnotherapy can help you take back control in your life by changing your negative thought patterns, habits and behaviours which are holding you back from being the person that you want to be, that you truly can be.
By focusing your attention on how you want your life to be rather than the problems with it, you will be able to explore your natural resources and capabilities that you have to work towards those achievable goals.
Hypnotherapists at Southside Counselling and Therapy Centre
If you are unable to keep your appointment, please contact Rachel as soon as possible. Missed appointments and appointments cancelled with less than 24 hours’ notice will be charged in full. If you arrive late for your appointment, it will still have to end at the usual time.